Leg Ext -
25x20
50x20
75x20
100x20
75x20
50x30
25x35
F'n ouch!
Front Squats -
135x5
225x5
275x3,3,3
1 Legged Squats -
with 40 extra pounds - 1x20 per leg.
Notes - Fellow warriors, nomadic lions, and alpha males.......it's almost time! I'm excited as fuck!
If you have felt lost, and not sure how to program, and not sure what the fuck you should be doing with your training then starting tomorrow you will have a plan.
Also I've got quite a few shirts left, and I'm going to be giving them away over the next few weeks. So "like" the Lift-Run-Bang Facebook page to get in on that action.
Can't wait! I've been looking forward to this since you first mentioned it. Super friggin stoked for it!
ReplyDeleteI'm not going to lie - I'm pretty excited for 365.
ReplyDeleteThanks man. As am I.
DeleteRandom question: Do you usually do your high reps on your last set as your back off set on core lifts? I'm doing a 5x5 type of routine and today for instance on bench is 5,5,5,5,3,8. Instead of doing 8 I repped out 160 (slightly below my BW) 21 times. Is this fine to do this once a week with no recovery repercussions? I've been doing like 3x30 on barbell curls and db extensions sometimes and incorporating pause reps into bench and squat to mix things up.
ReplyDeleteLOL I can't answer recovery questions as a cookie cutter type thing. If you think that will help you get stronger, I'd do it and go from there.
DeleteIdk what you mean I guess. I bench flat twice a week and incline once. You don't know if high reps once a week has recovery repercussions?
DeleteI think at your current level of strength you'll be ok.
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