Thursday, December 20, 2012

Training - Legs and 2K donated for Emilie Parker Fund

Bodyweight - 242

Leg Ext -
25x25
50x20
75x20
100x20
75x20
50x20
25x25

Fronts - 225x5,5,5,5,5

1 Legged Calves - 100 reps.

Notes - An awful lifting session, but a heart warming night.  MY readers pitched in and matched my 1K donation to the Emilie Parker fund.  I am humbled and appreciative beyond words.  I want to thank anyone who pitched in to help make this happen.  I feel blessed.  Thank you so very much.

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