Bodyweight - 242
Leg Ext -
25x25
50x20
75x20
100x20
75x20
50x20
25x25
Fronts - 225x5,5,5,5,5
1 Legged Calves - 100 reps.
Notes - An awful lifting session, but a heart warming night. MY readers pitched in and matched my 1K donation to the Emilie Parker fund. I am humbled and appreciative beyond words. I want to thank anyone who pitched in to help make this happen. I feel blessed. Thank you so very much.
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