Bodyweight 240
Elevated Stiffs -
225x2,2,2,2,2
315x2,2
405x2,2
500x7 ties PR, but I wasn't in it for a tie. Shit.
500x4
Db Rows - 140x25 (no straps)
Ab Wheel - 2x20
Notes - The one thing I hate about this diet, is that after about 4 reps man I really REALLY feel the gas tank dive.
I learned today that the USPF nationals are going to be in May. MAY! That totally fucks up my entire "offseason" plans. So there will be some restructuring of what I am doing. I will cut my carbnite a month short more than likely, and start backloading twice a week staring the first week of January.
I started my plan for lifting tonight until meet prep starts. LOTS going into this program and I am going to lay it all out for you, and what meet prep will look like as well, including what I plan on hitting.
In the meantime....some stiffies.......500x10 is the goal here. I was told that's boss, so that's the plan.
Buckethead? Hells yeah.
ReplyDeleteMega style points, Nick. No one ever knows who that is. Saw him in concert. I love the shit out of Buckethead.
DeleteI love the guy myself, though he's quite the character. You should read this page of an article about him when he was in Guns N' Roses, it's hysterical.
ReplyDeletehttp://www.guitarworld.com/guns-n-roses-chinese-whispers?page=0,4