Bodyweight - 251
Press Behind the Neck -
95x12,10
135x10,10,10
155x5
185x5,5
225x5,5,5,10,10
185x12,12
Front Raises - 25x100
Curls - machine 6x20
notes - Had an unusually good session on vacation. I was tired as hell but threw down a diet rock star and ended up having a fairly spectacular session even though it took quite a while for me to get warm.
251 right now. This is without a doubt the leanest I've ever been at this bodyweight. I'm usually around 238 or so when I'm this lean. And I'm eating carbs. Who knew?
That's total bullshit man. If I can't blame carbs for me being fat that means...it's my fault. That can't be right, can it? /sarcasm
ReplyDeletePBTN - standing or seated? Is one better than the other?
ReplyDeleteI always do em seated.
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