Weight - 242
V-Bar Lat Pulldowns -
warm up
stack x 10,7
Cybex Chest Supported Row -
stack x10,10,10,10,10
Tit Machine Rear Delts -
125x20,15
Upright Rows - bar x 100
Notes - Nothing more boring than to read a training entry with machines that you have no idea about what's good, bad, or strong. Am I right? I didn't feel like deadlifting at all tonight, so I wanted to get in some back and rear delt work.
Hey Paul. Is your email listed somewhere? I have a question to shoot you.
ReplyDeletepaul@lift-run-bang.com
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