Strength Life Legacy

Strength Life Legacy

Monday, October 1, 2012

Week 1 Meet Training - Bench

Bodyweight - 246

Close Grip Bench -
bar x 50,20
135x12,8
185x5
225x4
275x3
315x2
335x1
365x1
385x1
365x6

Incline - 225x15
Wide Grip Incline - 225x10

Flat Flyes - 30's x 30
Db SKulls - 30's x 20,20
Band Extensions - 1x25

Notes - Solid first bench session.



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4 comments:

  1. AnonymousOctober 2, 2012 at 10:05 AM

    Paul - love the site and the information.

    One quick question, i notice you train in your basement, how do you get around pressing? do you ever hit the ceiling?

    I'm hoping to one day put a homegym in my basement but the only thing i think i might have to do in the garage might be press (which is fine). just wondering how it works for you.

    Thanks,
    Chris

    ReplyDelete
    Replies
    1. Paul CarterOctober 2, 2012 at 10:48 AM

      I use 25's and 10's.

      Delete
    2. AnonymousOctober 2, 2012 at 12:48 PM

      Good idea.

      Thanks Paul!

      Keep up the great work!

      Delete
    3. AnonymousOctober 2, 2012 at 12:48 PM

      thanks Paul!

      Keep up the good work!

      Delete

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