Bodyweight - 248
squats - no belt no wraps
barx20,20
135x10,5
225x3,3,3
315x3
405x5,5,5,5
455x1,1,1,5,5,5,2
Popped my calf on the last set at 455. It took me forever to get going on this workout. I'm positive what happened here. I started taking sudafed yesterday because of the drainage I have so I'm sure I'm a little dehydrated. I will see how it feels the next few days.
I am going to have to back off of my squat poundage and lower my expectations for this meet, squat wise. My leg is still achy and I am now going to make an appt to get a cortisone shot in it.
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