Training - Bench

Bodyweight - 249

Close Grips -
barx40,40
135x15,10
185x5
225x4
275x3
315x2
335x1
365x1
405x1

365x7, 3 (all paused on the set of 3)

T-Bars - 3 plates x 10, 4 plates x 5, 5 plates x 10,10
Front Raises - 25x100

Notes - Felt good for the first time since well over a week ago.  The 405 moved really fast and super easy.

365x7 is 1 off a PR.  So hopefully I can tie that the next time I bench.