Strength Life Legacy

Strength Life Legacy

Monday, October 22, 2012

Training - Back and Hams

Bodyweight - 250

Pendlay Rows -
135x8,8
185x8,8
225x8,8,8
275x3,3

Stiff Legged Deadlift -
275x8
315x8
405x4,4
455x10

Leg Ext - 3x20

Notes - Good, solid session.

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2 comments:

  1. AnonymousOctober 23, 2012 at 4:32 AM

    Hey Paul, is it possible for you to tape your next Pendlay row session? I was wondering what your technique looks like on it.

    ReplyDelete
    Replies
    1. Paul CarterOctober 23, 2012 at 6:27 AM

      Yeah I can. It looks just like Pendlay teaches it. no hip drive, no movement other than just pulling the bar into you.

      Delete

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