Strength Life Legacy

Strength Life Legacy

Sunday, October 21, 2012

Chaos and Bang Your Earballs - Dangerously Hardcore Carb Backloading Edition

This was possibly our best podcast to date.  I know we've said that many times, but I think it's true this time.

There is a TON of great information in this one, and Kiefer fit in about as perfectly as someone could.

It's roughly 2.5 hours and we run the gauntlet of everything from the list of "fit" athletes that Men's Fitness listed to Carb Backloading to krocadile (again) to comic book women we would bang.

Enjoy.




http://www.4shared.com/mp3/bWogZUYg/CNBYE_-_Carb_Backloading_Editi.html



Posted by at

18 comments:

  1. UnknownOctober 21, 2012 at 8:15 PM

    Holy shit, you guys went all out. I can't wait to hear this shit.

    ReplyDelete
  2. RBSOctober 22, 2012 at 6:57 AM

    Ya'll should love the news that the governing body responsible for the Tour de France is stripping Armstrong of his titles. That list of "fittest people" was retarted, it's like they just picked 100 people who work out (maybe) and also happen to be famous. I just picked up SLL yesterday, so far it's been a great read, thanks!

    ReplyDelete
  3. jalezitOctober 22, 2012 at 11:37 AM

    Lyle McDonald lifting:

    http://images.t-nation.com/forum_images/1/1/110e6_ORIG-LyleMcDonald1.jpg

    ReplyDelete
  4. jakeOctober 22, 2012 at 11:58 AM

    Paul,

    I think it was the last podcast where you guys mentioned that deadlift soreness/pump should mostly be in the upper back and hamstrings, and minimally in the lower back. Unfortunately, the place I usually feel it though is indeed the lower back.

    I think my form is pretty decent, however do you have any cues or things I should focus on that might put me in better pulling position so I can feel it in all the right places? Thanks.

    ReplyDelete
    Replies
    1. Paul CarterOctober 22, 2012 at 12:04 PM

      Some guys do get sore in the low back, however it generally means you are not holding a neutral position or arch back there when you are pulling. I may do a deadlift vid soon to talk a little more about this.

      Delete
  5. UnknownOctober 22, 2012 at 7:58 PM

    I'm halfway through the podcast right now and I just want to thank you for taking the time to do this. This is the best one yet by a mile and I've learned more relevant shit in 140 minutes than in my (incomplete) formal education in Kinesiology.

    Additionally, I was the one who made the "cognitive vs cognizant" comment to Jamie and gave you shit for it in some reddit thread too. Other than that incessantly irritating error, your book was tits.

    ReplyDelete
  6. Rafael BegossoOctober 23, 2012 at 9:03 AM

    I still have one hour to finish listening, but this podcast has already proven to be one of the best. It was awesome. Really.

    ReplyDelete
  7. OmarXOctober 23, 2012 at 10:03 AM

    This has become my favorite podcast! Great mix of all things Chaos&Bang!

    ReplyDelete
  8. AnonymousOctober 23, 2012 at 10:55 AM

    I feel like butts were hurt over the "baby gap" comment I posted. I could give a fuck if you guys wear pink tube tops, just keep posting quality content. Shit like your podcasts/sites is hard to come by on an internet full of this: http://www.youtube.com/watch?v=_LwYD9ebSy4

    ReplyDelete
    Replies
    1. Paul CarterOctober 23, 2012 at 10:58 AM

      The "baby gap" comment comes from a chic I know. there is more to my life than to get butt hurt over something you or anyone else writes. My wife and kids could butt hurt me because they matter. EVeryone else? Not so much.

      Delete
    2. AnonymousOctober 23, 2012 at 11:48 AM

      Haha alright, good stuff. Best of luck on your rehab.

      Delete
  9. UnknownOctober 23, 2012 at 3:45 PM

    This was the best podcast so far, couldn't agree more.. goddamn.

    ReplyDelete
  10. DanOctober 24, 2012 at 9:56 AM

    Great podcast..but just wonder why people continue to split hairs over things like insulin spikes and nutrient timing in regards to fat loss and muscle gain when it has little to no effect on the big picture: net calorie intake/loss at the end of the day.

    It's almost confusing to see someone like Kiefer spend all this time researching and citing things to create a protocol like carb backloading that still only boils down to the amount of calories you're taking in at the end of the day/week. Why make it harder than it is?

    ReplyDelete
    Replies
    1. Paul CarterOctober 24, 2012 at 10:03 AM

      Insulin management is a pretty big deal, actually. As Kiefer and I both noted, it's the most powerful hormone in the body and it's only purpose is to build tissue. Managing it properly is a big key in getting as big and as strong as you can.

      Delete
  11. BradOctober 25, 2012 at 8:12 AM

    Thanks for taking the time out of your life to put out all the content you do. I look forward to it and enjoy it immensely. You guys really get it and that is rare. Also, for every loud whiny douche out there complaining about this or that there are just as many silent appreciative fans if not a lot more. They just aren't as vocal about it.

    ReplyDelete
  12. Gregory WallOctober 25, 2012 at 4:56 PM

    Heading out to find a dead cat on the side of the road...Sounds elite! Hahahaha

    ReplyDelete
  13. RyanJune 18, 2013 at 11:07 AM

    Hi mate,
    I can't get this podcast to work?
    Please can you repost the link?

    ReplyDelete
    Replies
    1. Paul CarterJune 18, 2013 at 11:10 AM

      It works. You have to create a 4share account.

      Delete

Subscribe to: Post Comments (Atom)