Bodyweight - 239
Pause Squats -
135x10
225x3,3
315x3,3,3
405x1,1,1
455x1,1,1,4
Deadlifts -
225x1
315x1
405x1
500x1
585x1
605x1
500x3,3,3
Kirk Shrugs (with db's) - 30's x 100
Notes - Quad is feeling better, but the area that was injured still does not feel "strong". It will still be a few weeks, I think, before it's back to 100%. But I am pleased with progress at this point.
What happened with your quad's..?
ReplyDeletei've had a quad injury since back in March. Only the 100000th time I've written about it. LOL
DeleteHa ha okay .
DeleteI was just curious.. how it happened
Also thanks for your advice a few days ago by email..i am on my own track again.
Had a good solid session today..many thanks.
No idea how it happened. It just progressively got worse.
DeleteGood luck with getting back to that 100% again.
DeleteTrivium has great workout music.
ReplyDeleteAlso, nice pulling numbers all things considered.
Keep at it man, looking forward to your meet numbers.
good work on the squats and what not, I've a question though. A girl who I've wanted to bang/be in a relationship with told me tonight that her boyfriend is annoying and she's trying to get rid of him. How do I go about pursuing this?
ReplyDeleteI wouldn't. If you sweat that, you become a jealous insecure douche.
DeleteShe may be banging you because you don't care about him. Keep on not caring. She'll dump him eventually.
Paul, fly out here to Sacramento for that allstar Nov 3rd meet bro! Efferding, Spoto, Lilliebridge brothers, Chris Hickson, George Leeman, Mark Bell + more. Should enter this shit and make it even more stacked. Going to be fucking awesome
ReplyDeleteThat'd be awesome. But I already have a meet planned for Ohio a few weeks after that, PLUS I think I'll be in vegas during that time. But you never know.
Deletepaul i cant find a video on kirk shrugs , can you demonstrate it or describe it?
ReplyDeleteIt's part shrug, part upright row. Try basbarbell. Jim put up a video of it.
Delete