Strength Life Legacy
Thursday, September 6, 2012
Training - Skwats
Bodyweight - 248
Low Bar Squats -
135x10,10,10
225x5
315x3,3,3,3,3
365x,3,3,3
405x5,5,5,5,5
Pause Squats -
405x1
455x1
500x1
1 Legged Squats -
3x20
Notes - Really nice session. No leg pain to speak of and the 500x1 pause squat was done after all of that work, and fucking smoked. FINALLY! The leg is feeling better.
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ReplyDeleteSolid. You sir, are a technician.
ReplyDelete"FINALLY! The leg is feeling better."
ReplyDeleteKnock on wood. Don't jinx it.
Hey Paul what are your thoughts on carb backloading and have you ever done it?
ReplyDeleteYes. Just recently. Use the search function to find the posts about it in the comments.
DeleteI always say " i do today what you won't so tomorrow i can do what you can't" fhsupps.com
ReplyDelete