Strength Life Legacy

Strength Life Legacy

Tuesday, September 4, 2012

Training - Press and shit

Bodyweight - 248 ???? no idea

Incline Db Press -
20 x 40
60 x 12,8
100's x 8,6
140's x 11 -> attempted strip set 100 x 0 (weights fell off)
100's x 20

Front Raises - 25 x 100

Notes - Started off ok, but ran out of gas fast.

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6 comments:

  1. AnonymousSeptember 4, 2012 at 8:54 PM

    great lift, the end had me dying im sorry lmao

    ReplyDelete
  2. DaronSeptember 5, 2012 at 8:49 AM

    Paul

    What are your thoughts on elevated SLDL vs elevated snatch grip deadlifts for building size and strength of the back and posterior chain?

    ReplyDelete
    Replies
    1. Paul CarterSeptember 5, 2012 at 8:50 AM

      I like the elevated stiffies better. More tension in the negative by far.

      Delete
  3. JasonSeptember 6, 2012 at 8:07 PM

    Nice pressing!
    What kind of collars were on the second pair of dumbbells?

    ReplyDelete
    Replies
    1. Paul CarterSeptember 6, 2012 at 8:49 PM

      Lock jaw, but those are good collars. I just tripped the collar with my leg when I went to kick it up.

      Delete

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