Strength Life Legacy

Strength Life Legacy

Thursday, September 20, 2012

Training and Rehab Video

Training -

Close Grips - nothing to write home about

I'm tired as hell from last nights session (CNS burnout totally in effect!), but I've gotten a lot of questions about these two movements so I decided to do a video.

I totally ripped off the Hodge twins in the opening..........

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4 comments:

  1. Justin HolmesSeptember 20, 2012 at 9:08 PM

    Great info on the split squats. Thanks Paul.

    ReplyDelete
  2. AdamSeptember 20, 2012 at 10:38 PM

    This gon prevent all kinds of injuries...alllll kiiiinds.

    ReplyDelete
  3. vic574mSeptember 27, 2012 at 8:07 AM

    Wow that is the most helpful thing ive ever seen or read about the bulgarian split squats, and it was just a 20 second demonstration. Thanks

    ReplyDelete

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