Pretty much a shrug/row combo movement where you shrug up to your belly button, hold it there for a second and then drop it back down. If you're feeling extra ballsy, you'd do it with a thumbless grip like ol' Kirk himself.
Jim Steel over at Bas Barbell has a piece on it too.
oh dear
ReplyDeletewhat's a kirk shrug
Jim wrote about them on t-nation in his last article I believe.
DeletePretty much a shrug/row combo movement where you shrug up to your belly button, hold it there for a second and then drop it back down. If you're feeling extra ballsy, you'd do it with a thumbless grip like ol' Kirk himself.
DeleteJim Steel over at Bas Barbell has a piece on it too.