I know it wasn't called for it, but I squatted.
Pause Squats -
high bar -
bar x 30
135 x 10
225x3,3
315x3,3,3
335x10,10
405x3x3
Low Bar - 315x3x3
Band Pull Aparts - 5x20
Notes - Went with instinct tonight and just squatted. That's what your code is for. To let you know what you need to get back to doing. Right?
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