Training - Press - Pull - Pipes

Bodyweight - ???

Close Grips -
bar x 50, 40
135x20
185x5
225x4
275x3
315x2
365x1,1,1

Seated Row - 5x20
Barbell Curl - 65x100 total reps (4 sets I think)
Rope Pushdowns - 100 reps

Notes - FINALLY a decent session.  The singles at 365 felt like an empty bar.  Really fast speed.