Strength Life Legacy

Strength Life Legacy

Tuesday, August 14, 2012

Chaos and Bang Your Earballs 14!


We had James Steel back on, and this time he was not raped or attacked by robots.

Some things discussed -
Mobility for athletes
Assistance work that sucks
Me training more often
Speed and percentages in workouts

All in all, this is one of the best TRAINING podcasts we have done, with almost no fluff.  Enjoy.



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8 comments:

  1. ClaybearAugust 14, 2012 at 7:40 PM

    Woah,woah,woah WHAT about 2016,the IOC and powerlifting?

    ReplyDelete
  2. Josh74August 14, 2012 at 10:25 PM

    What's IOC?

    ReplyDelete
  3. RisopatronAugust 15, 2012 at 7:16 AM

    International Olympic Committee, use google/wikipedia, dude. Took me 5 secs.

    ReplyDelete
  4. Rafael BegossoAugust 15, 2012 at 11:30 AM

    I know powerlifting (bench press at leas) is going to be at Paraolympics. Is it truth that powerlifting is going to be in 2016 Rio Olympics?

    Great training talk, BTW.

    ReplyDelete
  5. UnknownAugust 15, 2012 at 2:49 PM

    You guys are gonna get Jim fired. :) Hey what exactly were you pissed about? Your listining audience is dying to know.

    ReplyDelete
    Replies
    1. Paul CarterAugust 15, 2012 at 3:33 PM

      Just this fucking douche in Jersey that I wanna break my foot off in his ass......

      Delete
  6. NathanAugust 15, 2012 at 4:43 PM

    You mentioned doing DC training at some point. Do you think the stretches are a valuable part of the program, or just broscience?

    ReplyDelete
    Replies
    1. Paul CarterAugust 15, 2012 at 4:55 PM

      I think there is some merit to it for sure. That was the longest period of me staying healthy ever. But those stretches suck nuts.

      Delete

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