Pause Squats - week 1 of cycle
High Bar - 325 x 4 sets of 3
Low Bar - 325 x 4 sets of 3
Deadlifts - 25/45 doubles method
135x2
185x2
225x2
275x2
315x2
365x2
405x2
455x2
495x2
Lunges - 3 x 20
Notes - A total dog shit -900% session. My entire lower body felt tight, weak, and shitty. Every squat rep hurt and felt awful, deadlifting felt like weak bitch mode, and lunging was hard. It's just one of those days. Chalk it up to awful shit.
Happens to the best of them. Tomorrow is always another day to kick some ass! If you been at this long enough some days you just feel like shit and don't have it. This is what makes you cool as hell and have the following you do Paul. You're human and most especially in this type of forum would never admit to such days.
ReplyDeleteOh they are all part of the ball game. It just sucks to have a day like this, especially when you were looking forward to the session. I don't sweat it because I know it's just part of the plan, but it doesn't feel great to have such an awful opening session.
DeleteFunny thing... pretty much the saame with my squat session yesterday! Must have been the official "shitty squat day" ;)
ReplyDeletehave a nice weekend and keep on with your work!
I believe "dogshit" is one word
ReplyDeleteI believe you are correct! That's how bad it was. Poor grammar.
DeleteA session so bad it hurts your grammar... true rock bottom
ReplyDeleteIt really was that fucking bad. I was still sulking over how bad it was today. Not that I felt weaker than shit, but also just how "bad" everything felt. Next week will be better!
DeleteHaha, you were sulking. I know exactly what you mean.
Delete+1 to what Keith said. Your honesty and attitude about shitty sessions are refreshing and make this blog unique.
Here's to hoping we all crush the weight this week.
I always think without the bad, the good would have no meaning and no point of reference. Without darkness you cannot appreciate the light.
Delete