I am taking pre-orders for Strength Life Legacy in paperback for A LIMITED TIME.
Right now, that means this week only.
I don't plan on keeping stock so if you want one, this will be your time to get one. At least for now.
These are being done by the same guy that does all of Jim's books, so they will have a similar look/feel.
I will be taking pre-orders until next Monday. Then I will let my guy know how many need to be printed and they will be shipped ASAP.
To make a pre-order go here and scroll to the bottom of the page.
Are you gonna autograph my book, bro?
ReplyDeleteGod I love internet trolls.
DeleteYes. In crayon even. So you can read it.
LMFAO!!! I'm serious, sir. I have numerous books that are autographed by their authors. I just pre-ordered your book, and if you want to sign it in crayon, that would be just swell with me. Feel free to add a special message/insult of your choice. It would be much appreciated. I just pre-ordered your book, and my initials are "S.M.".
ReplyDeleteJesus, my troll spotting skills must be in decline. Sure I'll autograph it but that feels weird to me.
DeleteWouldn't be the first time I made someone feel weird. And actually, I think you're troll-dar is probably on hyper-drive, due to the abundance of trolling here as a of late.
DeleteI wouldn't call it an abundance, I think it's more like 1 or 2 certified assclowns. But it comes with the territory.
DeleteUnrelated, but have you and Jamie considered getting Jim Wendler onto the poscasts? That would be a pretty damn cool conversation.
ReplyDeleteoff topic but i have a question paul.Im currently serving in the Canadian armed forces and have been a medic for 5 years. I recently attended a recruiting seminar for Joint Task Force 2 (Canadas elite counter terrorism unit)and ive decided to join. however im not attempting preselection for at the least another year. As you can imagine you have to have be in pretty insane condition.
ReplyDeletehttp://www.youtube.com/watch?v=ZTDW_geVVXw
Heres a how the score the pre-selection physical test:
http://www.cg.cfpsa.ca/cg-pc/London/SiteCollectionDocuments/ENGLISH/Fitness/Specialty%20Tests/JTF2%20Pre-Selection%20Physical%20Fitness%20Evaluation.pdf
Obviously conditioning should be top priority but i dont want to become weak. Any suggestions for a template/routine to help me achieve these goals? would be much appreciated
thanks!
-David
David -
DeleteWhen I was trying to reenlist, I changed my training around completely so I could qualify for a high speed unit. Unfortunately I could not get back in because after 9/11 everyone and their brother was trying to get in, and my prior military status was more of a hindrance than a help.
With that said, here is the kind of training I did in prep for it.
I ran 3 times a week. On Mondays I would run a fast 1,2, or 3 miles. As fast as I could for time. I would then go to the pool and do 500 to 1000 meters in the pool. All depending.
Wednesdays I would go to the track, and I'd run 12 laps (1/4 of a mile) in 90 seconds per lap, then rest for 2 minutes in between.
Saturdays I would run for time. Usually 90 minutes. I didn't run fast, I just jogged for the 90.
Every morning I got up, I did 100 push ups right out of the bed, and 100 crunches. At work, after lunch I'd walk around the building at a fast pace as it was 1 mile.
1 day I lifted heavy still, with squats and stiff legs, then lots of lunges after. The other days usually consisted of 1 heavy upperbody movement, then a metric fuck ton of dips, chins, sit ups, and flutter kicks.
I worked up to all of those over a period of about 8-10 months.
Hope this helps.
Awesome stuff Paul thanks for the reply!
DeleteFor your main lifts did you run anything specific like the strong-15, 5/3/1 or the, 2/5/10 scheme?Thanks again!
-David
I've done em all. They all have a place and purpose depending.....
DeleteHey Paul,
ReplyDeletedo you ship to germany too?
I haven't found a email from you so I do it on this way.
Sorry for the bad english!
Regards Flo
PS: Amazing and great site! Thanks for your time and sharing!
I ship anywhere for the most part.
DeleteDo you know if I could pay only one time delivery cost, if I take a shirt and a book? It would go to germany ;) Thanks! Regards Flo
DeleteYou mean for the paperback AND a shirt?
DeleteYes both stuff. You can mail me on berserkerkult on yahoo.de
DeleteRegards.