Bodyweight - 245
Pulldowns - 6 set of 12 to get loose
Incline Press -
bar x 20
135 x 10,5
185x5
225x4
275x3
315x2
365x1
315x8-4 50% set ugh.......
Cable Rows - stack x 5 sets of 12
Machine Dips - stack x 20
Notes - Tired as FUCK. Low cals are taking a toll on rep strength for sure. The 365 single felt fine but trying to rep 315 felt awful and after about rep 5 I could feel I didn't have a lot in me.
Hi Paul,
ReplyDeleteThis is my favorite song. I find myself listening to it, especially when I feel losing focus. Please give it a listen. The lyrics are incredible.
Song: http://www.youtube.com/watch?v=tGSEkvcuJzs
Lyrics: http://www.azlyrics.com/lyrics/immortaltechnique/caughtinahustle.html
*"But I never lose hope, success is psychological.."
Thank you, my friend.
Ivan
Paul, how many total big sessions do you do each week?
ReplyDelete