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Thursday, June 7, 2012

Small session and the official LRB Facebook page

Well like Jamie, I finally bit the bullet on this one.  I hated making this thing, and I explain why on there.

Here it is.....

Lift-Run-Bang on Facebook

Here was tonight's small session -

Bodyweight - 247

Upright Rows  - 65x110 reps total
Side Lateral Machine - 100 reps total
Face Pulls - 3x25

tired as shit.  low cals and all.  but diet is working.


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4 comments:

  1. MikeJune 7, 2012 at 10:44 PM

    Well, I'm sorry to hear this, I'm not a Facebooker, trying to avoid it like the plague.

    Is this only for the training or is this the end of this blog?

    ReplyDelete
    Replies
    1. Paul CarterJune 8, 2012 at 5:49 AM

      No the blog comes first. The FB page is something I simply added so people could like the page rather than crowd up my personal page with training stuff.

      Delete
  2. RossJune 8, 2012 at 8:09 AM

    Hey Paul, what do you think of Rippetoe's strength standards?
    http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

    ReplyDelete