Bodyweight - 240
4 inch block deads -
135x10 - knew I was in trouble on 135
225x3
315x1,1
405x1,1
500x1
585x1
Lunges - 6 sets of 20
Crunch - 3 sets of 20
Notes - Generally speaking, great deadlifting is not usually something that follows up a night of drinking monster and vodka until 3 in the morning. I knew this session would be shit, but that's ok. I had a great time with my friends and I have not been out in a while.
More on this tomorrow.
Lol I know the feeling, my friends are such a bad influence on me always trying to go out haha. On a different note though, I'm 18 and I've gained 30 pounds or so in a little over a year and the funny this is that nowadays I'm often not hungry at all. Eating sort of seems like almost a chore sometimes. Did this ever happen to you when you were younger and gaining weight. I usually have to force feed myself a bit. Any experience with this Paul?
ReplyDeleteAbsolutely. All part of the process.
DeleteHappened to me too, and then I got used to it and now I'm fat.
DeleteYeah man, I ask my mom and she tells me not to eat if I'm not hungry and it makes me wanna pull my hair out lol. MJ actually helps me out when I really don't want to eat.
ReplyDeleteDon't you just love going to the gym, doing your first warm-up set and finding it's heavier than you expected, and knowing right away that session's going to suck?
ReplyDeletewhen I pulled 135 yesterday I knew I was in trouble. That's how bad it was.
DeleteDo you ever postpone a big workout a day after a night of drinking/eating too much junk and sleeping too little? I can never bring myself to do that.
DeleteNope. I just roll with what I got. Man making.
Delete