Strength - Life - Legacy Current Table of Contents

Someone asked about this, so I wanted to give an update of the TOC for the new book, and some of the shit within...........

• Strength - Life - Legacy
• Strength is King
• The Lion
• Strength and Women
• Confidence
• Your code
• Becoming the Lion
• The LRB Philosophy 
• Sets and Reps
• Training Economy
• Volume and Frequency 
• Deloading
• Starting Light
• Strength Peaking
• Leaving a rep in the tank
• Building Lifts
• Weak point lifters
• Jack of all trades
• 80-10-10 
• Be strong, be in shape
• Attitude
• Have a reason
• Taking the easy path
• Strength bell curve
• Programming 
• The 85-93-100 rule
• Momentum 
• Meet day options
• The opener
• My squat sucks
• Technical difficulties
• Misinformation
• Hands on the bar, and elbow angle
• Low bar vs High Bar
• Getting under the bar
• Initialization 
• The descent
• Bar Path
• Misc shit
• Cheat sheet
• Pause Squats
• Pause Squat Only Cycle
• New Strong-15 cycle
• Implementing the testing week
• Trial and Error
• My Deadlift Sucks
• Back Building
• Rowing
• The Erectors
• Chins and Pulldowns
• Rack Pulls - Pros and Cons
• Strong-15 Block Deadlift Cycle
• Grinding
• Technical difficulties
• Feet in relation to hand space
• Hip Height
• Lower and Upperback
• Puppy Tummy
• Relax your arms
• Jerking off
• The bar over knees
• Max Deadlifting
• Cheat Sheet
• New strong-15 deadlift cycle
• Balancing back building with deadlifting
• My Press sucks too
• Bench Pressing
• The setup
• Determining your strongest position 
• Power Path
• The new strong-15 bench cycle
• Misc. shit about benching
• Other pressing movements 
• Incline Press
• Standing Press
• Press Behind the Neck
• Dips
• Board Pressing
• Floor Press
• Dumbbell Pressing
• Head Press
• Klokov Press
• Machine Pressing
• Misc shit about pressing in general
• Training Splits
• The man-maker
• The traditional
• The minimalist 
• The athlete
• Powerlifting twice a week
• The strongman
• Strongman deadlift cycle
• The Short Timer - The strong-15 short cycle
• Squat cycle
• Bench cycle
• Deadlift cycle
• Notes on the short cycle
• Short cycle with a long deload
• Conditioning 
• Stage 1
• Stage 2
• Stage 3
• Maintenance 
• Measuring Stick
• Thoughts about conditioning 
• Lifting while conditioning 
• More thoughts about conditioning 
• Training for mass - The new big-15 program
• Setting the stage
• Why bodybuilding?
• Strength vs Mass training
• Getting stronger with a caveat 
• High Volume training
• The over-warm up
• 50% sets
• Rep range and 1RM
• 77 to 70 and 73 to 65
• Mass Template - Big3/Little3
• 3 Big
• 3 Little - 20/15/10
• Staple Movements and examples 
• Post-Staple Work
• A word on rows
• The overall template
• Example Routines
• The big 2/4 small split
• Misc. shit about the template
• Where are deadlifts?
• Eating for mass
• Bodypart specialization 
• Keys to specializing
• Traps
• Shoulders
• Chest
• Pipes
• Legs
• If I could do this shit all over again........
• Genesis
• Routines
• Philosophies behind beginner training
• Fat beginners
• Transitioning into intermediate 
• Basebuilding
• Intermediate mass split
• How long until I advanced?
• Old guy training - For those thinking about viagra and social security (not completed)
• Training Heavy
• Mobility
• Posture
• Legs, Hips, and Midsection 
• Pre-Hab and Rehab
• .............at this point I have to go mow the yard and eat.  My hand is also tired from typing this outline out.  But I hope you get the picture that this book is very encompassing and going to be a big body of work.  

I know people are going to ask for chapters on about everything, but there are just going to be some things I am not going to cover in this one.  Maybe for articles down the road, or something else.  But needless to say, I want people to be able to open this book for most training questions and find an answer.  

Everybody, do something worth fucking talking about on Monday!  

Hell yes.