Did you just do some treadmill walking or were you sprinting on that thing? I tried Jim's treadmill incline sprints the other day and they kicked my ass badly.
Ever tried JM presses BTW? I noticed most of your tricep work is volume stuff (DB skulls, pushdowns, extensions, always for high reps/sets), you don't see any value in heavier tricep work?
I used to do JM presses, but I don't like em. Since I do all my bench close grip I figure that's heavy tricep work. But as far as stuff like skulls and pushdowns, etc no I don't think there is a lot of merit in going heavy on that stuff. I don't think there is any great benefit to it.
Yeah running is usually better outside, but the weather was so bad that I just stayed indoors. As for your tricep stuff, that makes sense. No real need for JM press with a CG bench, and going real heavy on pushdowns or skulls just leads to all sorts of weird looking "techniques".
Did you just do some treadmill walking or were you sprinting on that thing? I tried Jim's treadmill incline sprints the other day and they kicked my ass badly.
ReplyDeleteEver tried JM presses BTW? I noticed most of your tricep work is volume stuff (DB skulls, pushdowns, extensions, always for high reps/sets), you don't see any value in heavier tricep work?
Just walked. I like all my running outside.
DeleteI used to do JM presses, but I don't like em. Since I do all my bench close grip I figure that's heavy tricep work. But as far as stuff like skulls and pushdowns, etc no I don't think there is a lot of merit in going heavy on that stuff. I don't think there is any great benefit to it.
Yeah running is usually better outside, but the weather was so bad that I just stayed indoors.
DeleteAs for your tricep stuff, that makes sense. No real need for JM press with a CG bench, and going real heavy on pushdowns or skulls just leads to all sorts of weird looking "techniques".
what does your diet look like?
ReplyDeleteI definitely did not see this coming LOL
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