Last night -
upright rows - 65x100 reps total
Today -
Flat flyes - 25's x 5 sets of 20
face pulls - 5 sets of 20
superset - db curls/rope pushdowns - 5 rounds of 10 reps
Cardio - 15 minutes
Notes - Bodyweight was 252 this morning. Errrr? Ok.
you at all worried that your bodyweight is creeping up?
ReplyDeleteNot too much. If I bust over 255 then I'll need to put some things into perspective. But carbs have been low and I'm doing plenty of conditioning right now. I think honestly, I've just put on some quality mass over the last year and I'm bigger/heavier.
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