Where are you putting your glute and rehab work with this template Paul?
That's just something I do daily on my own.
Ok, once you move from the rehab stage to the maintenance stage, will you put glute work and single leg stuff as a small workout or as warm ups for the big workout?Thanks
It will go into the lower body day.
Where are you putting your glute and rehab work with this template Paul?
ReplyDeleteThat's just something I do daily on my own.
DeleteOk, once you move from the rehab stage to the maintenance stage, will you put glute work and single leg stuff as a small workout or as warm ups for the big workout?
DeleteThanks
It will go into the lower body day.
Delete