4" block deads -
225x3,3
315x1
405x1
500x1
585x1
635x1
675xM
Lunges - 5 sets of 20
notes - Shouldn't have lifted really. Tired as fuck. This week of insomnia has been one of the worst in a long time and this morning I was just dragging cat ass. I also think I'm going to change this workout day to Sunday's. I have generally felt more energetic on Sunday than Saturday recently. So I'll give that a switch as well.
Jamie and I are going to talk about this tomorrow but I am going to make one change to my diet to include a fast. I've already been doing that Sunday mornings, but I'm going to cut off food at 8 p.m. and not eat until 9 a.m. That's literally the only change, but I have noticed that I tend to lose bodyfat at a more rapid clip when I fast on the weekends.
I expect a good argument about this tomorrow.............
Have you tried a full 24 hr fast occasionally, and do you think you would lose more body fat?
ReplyDeleteLooking forward to your rant with Jamie tomorrow.
Paul what do you think about fasting everyday for 14-16 hours and eating all that you've planned in 8-10 hours? I'm pretty sure it will be great for losing bodyfat but what about keeping or even increasing the strength?
ReplyDeleteDoes 8pm until 9am really count as a fast anyway?
ReplyDeleteYeah I think it does.
DeletePaul,
ReplyDeleteAre you still taking animal paks? What do you think of them? Has your opinion changed about them? Thanks
Love em. Did get a sinus infection over the winter but everyone in the house had it. Otherwise I haven't been sick since I started taking em.
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