Thoughts about life, crap, training and stuff....

People that hold on to anger and resentment baffle me.  They really do.  Your'e pissed off at someone, so you sit around and wreck your own day with negative bullshit, and this does what exactly?  Seriously, what good did it do you?  I'm not saying that you can never be angry, but I think there has to be some balance there.  Someone said something about you or to you, that pissed you off.  Knee jerk reaction is that it makes you angry.  Sure, I get it.  But wasting a whole day or longer stewing over shit like that is ridiculous.  If someone killed your best friend I can see being mad about it for a day or two, but people need to keep this shit in perspective.  The only day you are ruining with this shit, is your own.  Remember, when you hold a grudge you're letting someone live rent free in your head.

Jones vs Evans this weekend.  I hate both of these guys, but for some reason I find myself leaning towards Rashad.  I think you saw some chinks in Jones armor against Machida and no one knows Jones better than Evans.  I think Evans wins this weekend.  And I'm saying, if I HAD to put money down it'd be on Evans.

I can see why a lot of guys who have done this IF diet cut their training back to just a couple of big lifts per session.  The one thing I notice is that I feel fine early then proceed to hit the wall pretty fast.  It is the first week and I understand that may change, but it's good that I've always been a bit of a lower volume guy.  Let me also say that I think this is a good diet for a guy wanting to shed fat or do the body recomposition as talked about, but this is most definitely not a diet to use to gain mass on for an intermediate or new guy.  Hell no.

Shirts should be in soon.  I'm only doing 2 sizes.  Large and X-Large.  If you claim you need a XX lose some weight fatty.  I can see an exception there for like 6'10" guys but I don't think there are too many of you walking around.

Jamie and I will be doing the podcasts every week for those that keep writing "you guys should do this every week."  Just pointing out the obvious here, that he and I have both talked about the fact that we have been planning on doing these weekly.  And let me also say for those sending in pron clips, make sure in the subject you address them to either me or Jamie.  I have no interest in vomit or hardcore pron.  I'm pretty sure whoever sends me a clip with that has a girl with a great butt in it is going to win.  Just tossing out hints there.

Sucks that I won't be in Iowa this weekend competing.  Not just because of the meet but because a lot of good friends will be there and I really dread that I will miss that time.  Always cherish the times you get to spend with good friends.  You never know when that will be the last time you are able to.

Friday is almost upon us.  It's possible my weekends of living like the king will be coming to an end, but we'll see bro.