Upright Rows -
95x10
135x5
155x4
165x3
175x2
185x2
225x1
135x20
Incline Db Curls - 40's x 3 sets of 15
Notes - First day of IF dieting. Felt fine. More on this in the podcast today........
Seems like the nazi form police have been showing up regarding my videos so I'm sure they will fap hard to this..........
What's the use of upright rows, Paul?
ReplyDeleteAlso, any form tips? They feel sketchy on my shoulders.
What do you mean by sketchy? How does up row make em feel?
DeleteToo heavy on my side delts despite good range of motion wich, as the set progresses, makes my rotators burn. I hold the barbell out a bit in front of me though. Kinda the same distance (away from the body) as a barbell bicep curl.
DeleteThe bar should be CLOSE in to your body. Like right up against it.
DeleteThe form is good, but the sandals are lame ;)
ReplyDelete