Exercise selection wise for these days, does it matter which you choose? I remember Jamie saying he picks stuff that can still make him bust a sweat and get some volume in but don't load his spine. Would that be your criteria as well?
I'm trying to stick to the movements that center around the "what constitutes strong" standards.
Exercise selection wise for these days, does it matter which you choose? I remember Jamie saying he picks stuff that can still make him bust a sweat and get some volume in but don't load his spine. Would that be your criteria as well?
ReplyDeleteI'm trying to stick to the movements that center around the "what constitutes strong" standards.
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