Bodyweight - 240
Close Grips -
barx40
135x15
185x5
225x4
275x3
315x2
365x1
385x1
405x1
315x12
Felt like shit. Total -10% session. Think I strained my right front delt a bit too.
Incline - 225x20
Upright Rows - 95 x 5 sets of 12
Notes - See above.
i hear ya bro...i hear ya.
ReplyDeletePaul,
ReplyDeleteWhat are your thoughts on cycling Chest Dips in your Big-15 mass program? I am a power bodybuilding with no plans to compete just want to be big, strong and in good condition year round.
Thanks
Daron
Is there a reason you can't do both at the same time?
DeleteNot really just never been much of a bench press fan always preferred dips as my main chest exercise, but would not have a problem with Incline Press and doing both. Also if I do such would bodyweight have to included with poundage for figuring weights out from the excel sheet?
DeleteI'd go incline and dips. that's always been a fave combination of mine.
Deleteno just plug in what you want to on dips.
Love your videos and the music, but could you list what song is playing in the video? Also, do you listen to any Slipknot?
ReplyDeleteNot really. Not a big fan. What song did you wonder about specifically?
DeleteI was wondering about the last DL video. Nice pull BTW!
DeleteDo not move - David Crowder Band
Deletewow, i totally missed the DCB in the last video. Love everything by DCB, shame to see them hang it up. Good taste dude
DeleteI like everything from Elton John to Cannible Corpse. Outside of Country there isn't many genre's I don't at least have an appreciation for.
DeleteElton John is the cats pajamas!
ReplyDelete