Bodyweight - 240
Deadlifts -
225 x 3,3
315 x 3
405 x 1
500 x 1
605 x 1
Shrugs - 500 x 10
Ab Wheel - 4 x 10
Notes - Felt like shit. Just got it in and called it a night. I'm taking the next 9 days off. I'm mentally burnt. I am just going to do steady state work until next Saturday when I start meet training.
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