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Wednesday, February 29, 2012

Training - Tugs w vids

Bodyweight - 239

4" block deadlifts -
135x5,5,5
225x3,3
315x3,3
405x3
500x1
550x1
600x1

Speed Deads -
455x3sets of 3

Elevated Stiffies - 350x10

Shrugs (no straps) - 225x50

Notes - Tired as fucking hell.  Still pulled the 600 with good speed even though I felt like dogshit.  There is a little cold going around and I don't know if I have it, but I do feel slightly run down even though my sleep has been solid.  80% er.



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6 comments:

  1. AnonymousFebruary 29, 2012 at 5:22 PM

    that 455 looked like cake man lmao, hey paul the 1st vid wioth 600 is unavaialbe

    ReplyDelete
  2. AnonymousFebruary 29, 2012 at 8:28 PM

    How tall are you? It looks like you have to bend down really far for standard deadlifts.

    ReplyDelete
    Replies
    1. Paul CarterMarch 2, 2012 at 9:33 PM

      I do. I'm 5'11" but I'm not really built for pulling.

      Delete
  3. patrick stroupMarch 1, 2012 at 7:53 AM

    first video dub should be the kirk karwoski "I WANNA HOLD IT!!!"

    ReplyDelete
  4. Paul CarterMarch 1, 2012 at 7:55 AM

    Just trying to get some extra grip work in.

    ReplyDelete