Hey, Paul. I'm in my 2nd week of strength phase of Ultimate Beastdom. I THINK everything is going well, but obviously won't know until I start to get into weeks 4 or 5 and am working near my previous max. I just have a minor question about the neck work. I've never really done direct neck work, and my gym has a 4-way machine. It seems like extensions would have more carryover to things like the pull and squat, more than front or side flexion would help anything. Not a big deal probably, but does that sound about right?
Hey, Paul. I'm in my 2nd week of strength phase of Ultimate Beastdom. I THINK everything is going well, but obviously won't know until I start to get into weeks 4 or 5 and am working near my previous max. I just have a minor question about the neck work. I've never really done direct neck work, and my gym has a 4-way machine. It seems like extensions would have more carryover to things like the pull and squat, more than front or side flexion would help anything. Not a big deal probably, but does that sound about right?
ReplyDeleteI don't think that neck work is going to have much "carryover" to the squat or dead, just do neck work to look badass.
ReplyDelete