Pause Squats -
135 x 5,5
225 x 5
315 x 3
335 x 3
365 x 3
405 x 3
455 x 2
500 x 1 PR
405 x 3
Lunges - 3 sets of 20
Notes - Shouldn't have done the 500 for the pause squat PR, but fuck it. My low back is shot right now. When I started squatting I could tell it wasn't recovered. So I'm tight as fuck now. Will take a couple of days of working it to get it back to normal. Oh well. The 500 was easy too.
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