Training - Pressing and shit

Weight - 235

Incline -
bar x 40
135 x 12,5
185 x 5
225 x 4
275 x 3
315 x 3
365 x 2
385 x 1
315 x 7
225 x 10

Ok so 4 hours of sleep.  I knew what would happen here.  For the heavy stuff I seem to be ok on lower reps, but on my back off sets they really fucking tank.  This has always been the case.  If I had had more sleep last night, I think 405 would have been doable today, even on a bad day.  I am going to take a run at a 365 triple again in the next few weeks.  Then I'll sink 405.

Machine Rows - up to the stack x 10
Machine Dips - stack x 25
Machine Curls - 155 x 10

Notes - 80%er....kind of.  Lack of sleep always kills my repping on the down sets.  Oh well.