Strength Life Legacy

Strength Life Legacy

Monday, January 23, 2012

Pressing and a PR

Bodyweight - 238

Incline - bar x 40
135 x 15, 10
185 x 5
225 x 4
275 x 3
315 x 2
365 x 1,1
405 x 1 PR
315 x 9, 7

Upright Rows - 5 sets of 15

Notes - Been wanting this for a while.  I can honestly say this is probably the first lift I've ever really been proud of in 23 years.  I think a 405 incline, especially at under 240 pounds, is a solid lift.  Yay me.

Posted by at

11 comments:

  1. OrdeJanuary 23, 2012 at 5:10 PM

    Congratulations, that was a great lift.

    ReplyDelete
  2. Paul CarterJanuary 23, 2012 at 5:14 PM

    Thanks man. Now 2 weeks of cruising.

    ReplyDelete
  3. AnonymousJanuary 23, 2012 at 5:59 PM

    Congrats! You got it! Good lift!

    ReplyDelete
  4. CharlieJanuary 23, 2012 at 6:26 PM

    Nice lift, pal. You've been working towards that for a while, I'm glad you finally got it.

    stay healthy,
    Charlie

    ReplyDelete
  5. AnonymousJanuary 24, 2012 at 12:31 AM

    Damn thats amazing

    ReplyDelete
  6. AnonymousJanuary 24, 2012 at 4:18 AM

    Awesome lift, Paul! Well deserved!
    Keep it up!

    ReplyDelete
  7. WillJanuary 24, 2012 at 10:40 AM

    Holy shit, that was a beautiful lift. And close to your birthday as well, awesome.

    ReplyDelete
  8. AnonymousJanuary 24, 2012 at 11:28 AM

    Thats one hell'uva press there Paul.

    Drew

    ReplyDelete
  9. AnonymousJanuary 24, 2012 at 9:12 PM

    Damn dog....

    ReplyDelete
  10. MTAJanuary 26, 2012 at 2:33 PM

    Damn Paul...very impressive!

    ReplyDelete
  11. Paul CarterJanuary 26, 2012 at 2:36 PM

    Thanks errbody!

    ReplyDelete

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