Strength Life Legacy

Strength Life Legacy

Wednesday, December 7, 2011

Training - Traps and shit

Bodyweight - 235

Upright Rows -
135 x 5 sets of 10
65 x 50 (yes 50 reps and yes it sucked)

Ab Wheel - 5 sets of 10

10 40-yard sprints
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2 comments:

  1. AnonymousDecember 7, 2011 at 7:51 PM

    hey paul how did u feel running these 40 yard spritns? did u feel any muscles tightening up ? or the hamstring in particular or hip flexor

    ReplyDelete
  2. Paul CarterDecember 7, 2011 at 8:16 PM

    No felt great.

    ReplyDelete

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