Bodyweight - 235
Incline -
135 x 12,8
185 x 5
225 x 4
275 x 3
315 x 8
225 x 20 Yes. 1 shy of PR.
Seated Db Press - 100's x 12, 8
Seated Lateral Machine - stack x 10,10,8
Db Curls - 40's x 20,20
Notes - Tired as fucking hell. Carbs and calories are LOOOW. In a few weeks when I bump them back up I'm going to take a shot at a 405 incline. But I will go for a few weeks at 365 before that.
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