Bodyweight - 232
warm up - good girl machine and some leg ext
Squats - beltless of course
135 x 10
225 x 5
315 x 4
405 x 3
455 x 2
500 x 1
405 x 5
Speed Pulls - 315 x 3 sets of 3
405 x 3 singles
Glute Ham - 5 sets of 8-10
Good Girl and Bad Girl Machines - 2 sets of 20 each.
Notes - IT band is killing me. Not overly concerned. When I stop all this crazy conditioning it will get better. But I do need to actually be diligent about the pipe rolling and some more 1 legged work to get it back in check. This was a nice 80%er. The 500 was easy even with the IT band in bad shape.
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