Bodyweight - 232
Seated PBN -
bar x 20, 20
135 x 12,12
155 x 5,5
185 x 12,12,5,5
Incline Press -
135 x 10
185 x 10
225 x 12
Db Curls - 35's x 4 sets of 20
Notes - Just taking it easy and light on the pressing stuff. The goal right now is to keep getting leaner and working the yoke.
What is the best angle for incline press to work the upper-pecs? 30° or 45° degrees of inclination?
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I don't think about that stuff really. I just set an incline and press.
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