Bodyweight - 234
Dynamic Shrugs -
135 x 5,5
225 x 5,5
315 x 3,3
405 x 3,3
500 x 3,3,3
Regular Shrugs - 605 x 3, 500 x 15
Dynamic Shrugs - 405 x 5,5
Ab Wheel - 2 x 15
Neck Flexion - 1 plate x 20, 2 plates x 15
Notes - Tired and took forever to get going.
How do you like the ab wheel? Would you make it a main stay?
ReplyDeleteYeah I like the ab wheel. It's my main ab movement.
ReplyDelete