Squats -
135 x 10,5
225 x 5
315 x 5,5,5,5,5
405 x 1,1,1,1,1
500 x 1,1,1,1,1
550 x 1,1,1
Block Pulls mid-shin -
315 x 3,3
405 x 3
500 x 1,1,1
585 x 1
635 x 1
Deads from Floor -
405 x 3,3,3
500 x 3,3,3
Hypers - 3 sets of 20
Notes - I cheated for about 6 hours after this. I'm not that sore today...............yet.
Drank too much during the niner game and was unable to cheat like I wanted. Very dissapointed. Did you destroy a whole pie?
ReplyDeleteA whole pie, half a lemon cake, a pint of Ben and Jerry's and half a thing of Vanilla Breyers. That was after two giant plates of sweet potato dressing, cornbread dressing, and a shit load of Turkey.
ReplyDeleteHey Paul,
ReplyDeleteI know you don't wear knee sleeves/wraps for squatting, but do your knees hurt?
Thanks for the awesome blog.
Will - Never had any knee pain in my life (knock on wood)
ReplyDelete