Bodyweight - 239
Good Mornings -
135 x 10
225 x 6 sets of 5
Hammer Shrugs -
3 plates per side x 30,20,20,15,15
Chins - 5 x 5 bodyweight only
Some Curl Machine - 4 sets of 20
Notes - Got 2 hours of sleep last night. Had to help a buddy out for a while. Tried to get a nap but no dice. So I went in and got it done anyway. An 80%er but barely.
Hi Paul
ReplyDeleteyou should work out more so you can post more often :D my morning routine now consist of turning on the coffee machine,get the newspaper AND pretend to listen to my girlfriend while reading your blog. Before i came over this blog I actually had no choice but to listen, Thank You!
lately i have tried to find ways to mix things up in my workout and noticed that many BB choose to start with barbell rows before chins/ pull ups,is it kinda like a pre-exhaustion for for the lats before doing the main lfit-chins / pull-ups?
tried it out before?
thank you.
-John
Thanks for following John.
ReplyDeleteIt's fine to do rows first then chins or vice versa. It really all depends on what you're trying to pour more energy into.