Bodyweight - 237
Press Behind the Neck -
bar x 30
135 x 10
175 x 5
225 x 3
245 x 3
225 x 5
185 x 5
Close Grip Bench -
135 x 10
225 x 5
275 x 4
315 x 3
335 x 1
365 x 1
315 x 6
Upright Rows/Overhead Triceps - 6 sets of 15
Notes - 80%er. Got a bit sidetracked by a guy that spotted on me on bench that happened to share a bunch of mutual friends, as it turned out. Wazzup Chris.
Anyway, solid session but nothing spectacular.
Wazzup Paul. Great meeting you! Hopefully I didn't slow you down to much tonight. Love the site... You are SPOT ON.
ReplyDeleteChris
It's all good man. Thanks for the spot. We'll have to get together soon.
ReplyDelete