Training - Heavy Back

Bodyweight -235

Below the knee Rack pulls -
135 x 10
225 x 5
315 x 4
405 x 3
500 x 1
550 x 1
585 x 1
635 x 1
675 x 1

Hammer Rows -
1 pps x 8
2 pps x 8
3 pps x 8
4 pps x 8
5 pps x 8
6 pps x 8

Hammer Shrugs -
225 x 30
315 x 20,20,20
405 x 20

Barbell Curls - 65 x 20,20,20  55 x 20,10,10

Notes - Great session.  A solid 80%er after the last rack pull.  I was feeling a bit sluggish but got going after that rack pull.  I have some nasty cold still with drainage and a cough.  When it clears I expect some big weights to start getting moved.