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Overall went 9/9 totaling 1300 in the 165's, raw/drug-free/all that jazz:
Squat - Just felt on from the first warmup. Previous meets, I would always cut the depth close and usually draw one red light on the last attempt. This time, all whites and I credit the pause squats in getting more confident in the hole. I'm beyond convinced that doing box squats kept my squat from progressing for a long time and was about the most retarded thing a raw squatter can do (practice relaxing in the bottom; not too brilliant in retrospect). 465lbs. on the final lift
Bench - Always been a shitty bencher, but at least progress is happening again. This was a weird one, because my last attempt flew up the easiest. Not sure if I got tighter, more fired up, hit the pause right at the sweet spot, or what happened. Left some on the platform, but finished out 295lbs.
Deadlift - Tore this one up. And again, I have to thank the inclusion of the backoff sets during training, in helping me to gut out that last attempt. Always would be gassed after the 2nd, but Saturday I finally got it right. Pulled a 3rd attempt 540lbs. nice and clean.
Looking back, those backoff sets were just the ticket to kick this whole thing in high gear. I used to do the typical shit you see everyone do; work to up to a 1-3RM weight and call it a day. But that was like getting 10 feet away from the finish line and never crossing. Thx again.
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Congrats! What did your routine look like??
ReplyDeleteJP
Strong-15. Ran it 3 cycles through and each time added 5-10 lbs. to the 1RM values the lifts were based on.
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