A.M. Cardio - 35 minutes of steady state
Seated Db Press -
50's x 20, 12
80's x 8
110's x 12, 5
Incline Press -
135 x 8
185 x 5
225 x 8
275 x 3
225 x 6
Upright Rows/Overhead Rope Extensions - 6 sets of 20 on each
Notes - Was out of gas by the time I hit the gym. Still it was an "ok" session. Another 80%er.
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