From last night -
Weight - 240
Front Squats - beltless
95 x 10
115 x 10
135 x 5
225 x 4
315 x 3
365 x 2
385 x 1
Leg Ext - 5 sets of 30
Leg Curl - 4 sets of 20
Standing Calf - 3 sets of 20
Adductor - 2 sets of 12
Sick as hell. Have some kind of chest/sinus bullshit going on. Haven't been sick in forever either so this really sucks. Could have taken the week off but I'm too stupid for that.
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